Life and sex both have their ups and downs, and going without intimacy for long periods can be more harmful than you think. New research shows that the average American has sex just once a week, and not being intimate enough can negatively affect both physical and mental health.

Studies reveal that celibacy can lead to higher risks of depression, anxiety, and mood swings. People who had sex regularly were found to handle stress better and had higher levels of immune-boosting antibodies. During the COVID-19 pandemic, those who had more sex reported lower anxiety levels, likely due to increased endorphins, which help reduce stress.

Long periods without sex can also cause physical issues like muscle tension, fatigue, and trouble concentrating, due to hormonal changes. Furthermore, the U.S. is seeing a trend of lower sexual activity, especially among millennials and Gen Z. A government study found rising rates of sexlessness, particularly among young adults aged 22 to 34, with some experiencing a significant decline in interest over the past decade.