Japanese people often sleep on the floor using a traditional bedding system known as a futon. This practice is deeply rooted in Japanese culture and offers several benefits, both practical and health-related. A futon typically consists of a shikibuton (mattress), kakebuton (comforter), and makura (pillow).

These are laid directly on tatami mats, which are woven straw mats that provide a firm and breathable surface. The futon can be rolled up and stored away during the day, freeing up space in small living areas. This flexibility is particularly advantageous in Japan’s compact homes and apartments.

Sleeping on a firm surface like a futon can help maintain proper spinal alignment and reduce pressure points, potentially leading to better sleep quality. The natural materials used in futons allow for air circulation, which can help regulate body temperature and reduce the risk of mold and dust mites.